Expressing our emotions through conversation is proven to be amazingly helpful. But if this healing conversation is not supported by gentle, expressive movement, it may not be enough to just talk.
I'd love to work with you in depth. We have the option to include: holding space and listening, interactive, deep conversation, and gentle guided movement of the body, whatever works best for your unique situation.
“YOUR GRIEF IS AN UNBLAZED TRAIL,
AND I’M YOUR PERSONAL GUIDE ON YOUR PATH.”
Where we go is up to you. Yet I hold many perspectives for you. These perspectives are possible steps on your path. To be introduced as and when you are ready to work with them.
ARE YOu...
How it works
I meet you where you are. We talk. You tell me your story and how long it has been since your loss. I listen, then we work together, step-by-step, carving out your new path. Detours and obstacles may arise, and I will continue to guide you.
I am your guide through the depths of your unique grief.
We may consider integrating any of these into our work together:
mindfulness
eating suggestions for “feeling light”
grief movement
(sitting in a chair)
Gentle yoga
enjoyable, creative activities
breathwork
bringing awareness to your emotional quotient (EQ)
privacy + confidentiality
Tell me your story...i 'm listening.
